About DBT Trivia & Quiz
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way. Each level has a series of questions all...
A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.
May 6, 2021
Version 3.8
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
Previous Versions
Here you can find the changelog of DBT Trivia & Quiz since it was posted on our website on 2016-09-30 06:43:43.
The latest version is 3.8 and it was updated on 2024-04-19 21:56:26. See below the changes in each version.
DBT Trivia & Quiz version 3.8
Updated At: 2021-05-06
Changes: May 6, 2021 Version 3.8
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
DBT Trivia & Quiz version 3.7
Updated At: 2021-03-09
Changes: Mar 9, 2021 Version 3.7
v4.7
• Updated the way in which crashes and bug reports are handled
DBT Trivia & Quiz version 3.4
Updated At: 2021-02-17
Changes: Feb 17, 2021 Version 3.4
v3.4
• Fixing a bug that made minimizing the app switch certain text components to 'Dark Mode'.
DBT Trivia & Quiz version 3.2
Updated At: 2021-02-10
Changes: Feb 10, 2021 Version 3.2
v3.2 Thank you for continuing to use our app! Here's what the newest version includes:
• Improved much of the UI to use a more modern look
• Updated some of our third party libraries which should improve performance in certain areas.
• Improved Developer email template.
• Fixed the Therapist Settings page. Updating your settings wasn't working always. Thank you DeAnna for letting me know about this!
• Experimental Therapist Website created which can be used by Therapists to track their client(s)' diary card entries. Details are in the Help section.
DBT Trivia & Quiz version 3.1
Updated At: 2019-10-23
Changes: 23 oct. 2019 Version 3.1
v3.1 Thank you for continuing to use our app! Here's what the newest version includes:
• Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available.
• Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina!
• A bit of refactoring.
DBT Trivia & Quiz version 3.1
Updated At: 2019-10-23
Changes: Oct 23, 2019 Version 3.1
v3.1 Thank you for continuing to use our app! Here's what the newest version includes:
• Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available.
• Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina!
• A bit of refactoring.
DBT Trivia & Quiz version 1.3
Updated At: 2014-07-06
DBT Trivia & Quiz version 3.1
Updated At: 1970-01-01
Changes: 2019년 10월 23일 Version 3.1
v3.1 Thank you for continuing to use our app! Here's what the newest version includes:
• Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available.
• Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina!
• A bit of refactoring.
DBT Trivia & Quiz version 3.1
Updated At: 1970-01-01
Changes: 2019年10月23日 Version 3.1
v3.1 Thank you for continuing to use our app! Here's what the newest version includes:
• Added a 'Purchases' section which will allow you to upgrade to the full version of the Diary Card and Quiz apps (if you are currently in them), as well as showing you which purchases you've made, and which ones are still available.
• Fixed some of the 'Share' features which crashed the app in the past. Thanks Katrina!
• A bit of refactoring.
DBT Trivia & Quiz version 3.8
Updated At: 1970-01-01
Changes: 6 Thg 05, 2021 Version 3.8
v3.8
• Added a new free tool: Chain Behavior Analysis. Therapists can view/comment on their clients progress online as well.
• Fixed some of the image selection code
• Updated some third party tools
Disclaimer
Official App Store Link
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